Tips from Kirinari Health – Managing Fatigue as the Year Winds Down

Friends laugh while eating and drinking

As the year winds down, the combination of work demands and holiday obligations can leave many feeling overwhelmed. 

Here are some practical tips from the Kirinari Health team to help you navigate and overcome this:

  • Prioritise self-care: Take care of yourself by exercising regularly, eating a balanced diet, and getting plenty of sleep. These habits replenish your energy and build resilience.
  • Set boundaries: Define your work and personal time. Say no to commitments that aren’t essential and carve out time for rest and relaxation.
  • Manage your workload: If you’re feeling overwhelmed, break work tasks into smaller, manageable steps. Prioritise what’s important and delegate or collaborate when relevant.
  • Seek support: Talk to trusted colleagues, friends, or family members. If needed, chat to a professional as well (such as EAP or a counsellor).
  • Practice mindfulness: Incorporate practices like mindfulness, deep breathing, or yoga into your routine. These techniques can reduce stress and improve mental clarity.
  • Plan and prioritise: Organise your schedule, focus on essential tasks, and set realistic goals. This helps you stay in control and prevents unnecessary stress.
  • Take regular breaks: Short, frequent breaks can work wonders for productivity and mental focus. Use these moments to recharge and reset.
  • Enjoy what you love: Make time for hobbies and activities that bring you joy. A little fun can go a long way.

And hopefully, this means you’ll enter the new year feeling refreshed and motivated!

Need personalised support? Our team is here to help. Get in Touch now!

Here are some other news articles that may interest you

  • Female smiling at the camera

    Understanding Neurodiversity and Neurodiversity-Affirming Practice

    You might have heard the terms “neurodiversity” and “neurodiversity-affirming practice” but wondered, what do they actually mean?  

    READ MORE
  • Homes Out West

    In October 2023, Kirinari and Homes Out West made a joint decision to merge.

    READ MORE
  • Woman walks while carrying weights

    The Benefits of Physiotherapy for Older Adults

    As we age, maintaining physical health becomes crucial for preserving independence and quality of life. Physiotherapy offers a proactive approach to address common challenges faced by older adults, supporting them in staying active and confident in their bodies.

    READ MORE

No more posts.

For all media enquiries, please email: