Tips from Kirinari Health – Managing Fatigue as the Year Winds Down

As the year winds down, the combination of work demands and holiday obligations can leave many feeling overwhelmed. 

Here are some practical tips from the Kirinari Health team to help you navigate and overcome this:

• Prioritise self-care: Take care of yourself by exercising regularly, eating a balanced diet, and getting plenty of sleep. These habits replenish your energy and build resilience.
• Set boundaries: Define your work and personal time. Say no to commitments that aren’t essential and carve out time for rest and relaxation.
• Manage your workload: If you’re feeling overwhelmed, break work tasks into smaller, manageable steps. Prioritise what’s important and delegate or collaborate when relevant.
• Seek support: Talk to trusted colleagues, friends, or family members. If needed, chat to a professional as well (such as EAP or a counsellor).
• Practice mindfulness: Incorporate practices like mindfulness, deep breathing, or yoga into your routine. These techniques can reduce stress and improve mental clarity.
• Plan and prioritise: Organise your schedule, focus on essential tasks, and set realistic goals. This helps you stay in control and prevents unnecessary stress.
• Take regular breaks: Short, frequent breaks can work wonders for productivity and mental focus. Use these moments to recharge and reset.
• Enjoy what you love: Make time for hobbies and activities that bring you joy. A little fun can go a long way.

And hopefully, this means you’ll enter the new year feeling refreshed and motivated!