As the year winds down, the combination of work demands and holiday obligations can leave many feeling overwhelmed. Here are some practical tips from the Kirinari Health team to help you navigate and overcome this: And hopefully, this means you’ll enter the new year feeling refreshed and motivated!
Joining a social group is an excellent way to meet people who share similar interests. Building new friendships can bring a sense of belonging and support, helping you feel more connected to your community.
Kirinari would like to acknowledge the traditional custodians of this land and pay our respects to the Elders past, present and future for they hold the memories, the traditions, the culture and hopes of Aboriginal Australia.
Kirinari acknowledges and recognises people from different nationalities, cultures, and identities. We are committed to providing an inclusive environment where individuals feel safe, accepted, and affirmed.
©2024 Kirinari Community Services
The Benefits of Physiotherapy for Older Adults
As we age, maintaining physical health becomes crucial for preserving independence and quality of life. Physiotherapy offers a proactive approach to address common challenges faced by older adults, supporting them in staying active and confident in their bodies.
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