Friends laugh while eating and drinking

The Role of Occupational Therapy in Supporting Mental Wellbeing

Just like how everyone has physical health, we all have mental health and wellbeing—and at different times in life, it can be more positive or more challenging. Occupational Therapy can play a significant role in helping people maintain positive mental health and adapt to the everyday stressors.

Friends laugh while eating and drinking

Tips from Kirinari Health – Managing Fatigue as the Year Winds Down

As the year winds down, the combination of work demands and holiday obligations can leave many feeling overwhelmed.  Here are some practical tips from the Kirinari Health team to help you navigate and overcome this: And hopefully, this means you’ll enter the new year feeling refreshed and motivated! Need personalised support? Our team is here…